Harry says he 'slipped into depression' after leaving UK
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The Duke of Sussex moved to Canada temporarily with his wife, the Duchess of Sussex, in 2019 The Duke of Sussex has said he "slipped into depression for about two weeks" after relocating to Canada in 2019 ahead of his move to the US.
2019年，苏塞克斯公爵与妻子苏塞克斯公爵夫人暂时移居加拿大 苏塞克斯公爵表示，2019 年移居加拿大后，他在移居美国之前“陷入了大约两周的抑郁症”。
Prince Harry, who recently returned to the UK with his wife Meghan and their two children, said he had originally left the country to "get some space."
哈里王子最近与妻子梅根和两个孩子返回英国，他表示，他最初离开英国是为了“获得一些空间”。
The duke also discussed feeling "emotionally numb" after the death of his mother Diana, Princess of Wales, because he felt "disloyal and guilty for the possibility of being happy and joyful without her".
公爵还谈到了他的母亲威尔士王妃戴安娜去世后感到“情感麻木”，因为他感到“不忠诚和内疚，因为没有她也能幸福快乐”。
He opened up about his mental health with a neuroscientist in a session for a video learning platform.
他在视频学习平台的一次会议上向一位神经科学家讲述了自己的心理健康状况。
He and his brother, the Prince of Wales, have previously been candid about their mental health struggles, including over their mother's death, and both are involved in mental health charities.
他和他的兄弟威尔士亲王此前曾坦诚地谈论过他们的心理健康问题，包括母亲的去世，两人都参与了心理健康慈善事业。
Prince Harry, who stepped back from royal duties to move to California with Meghan, made the latest comments as part of a paid-for online masterclass on dealing with grief.
哈里王子辞去王室职责，与梅根一起搬到加利福尼亚州，他在有关应对悲伤的付费在线大师班上发表了最新评论。
"Being in Canada, away from the stressful environment where presumably my body was just pumped full of adrenaline, within two or three days, I experienced this adrenaline crash, something that I'd never experienced before," he recalled.
“在加拿大，远离压力环境，大概我的身体刚刚充满肾上腺素，两三天之内，我经历了肾上腺素崩溃，这是我以前从未经历过的，”他回忆道。
"It was as if I needed stress in order to get the adrenaline to make my brain function because I became useless around the house.
“就好像我需要压力才能让肾上腺素让我的大脑发挥作用，因为我在房子里变得毫无用处。
"I actually slipped into depression for about two weeks and I felt like I couldn't function without adrenaline."
“我实际上陷入了抑郁状态大约两周，我觉得如果没有肾上腺素我就无法工作。”
Prince Harry says it is 'great' to be back in Britain after six years in US Will Harry's return heal deep-rooted rift with William?
哈里王子表示在美国呆了六年后回到英国“很棒” 哈利的回归会弥合与威廉之间根深蒂固的裂痕吗？
He and his wife unexpectedly announced last month that they were returning to the UK with their children Prince Archie, seven, and Princess Lilibet, five, after spending six years in the US.
他和他的妻子上个月出人意料地宣布，他们在美国呆了六年后，将带着孩子七岁的阿奇王子和五岁的莉莉贝特公主返回英国。
They are now thought to be living in the Cotswolds.
他们现在被认为住在科茨沃尔德。
In the video, Prince Harry also revealed that he had a rule that he would never be away from his family for more than 10 days. He talked about struggling to process his grief in the years after the death of his mother when he was 12.
视频中，哈里王子还透露，他有一条规定，自己永远不会离开家人超过10天。 他谈到了在他 12 岁时母亲去世后的几年里，他一直在努力应对悲伤。
"In my 20s, I went to war twice thinking I could outrun my feelings," the duke said, referring to his stints in Afghanistan as a member of the Army.
“在我 20 多岁的时候，我曾两次参战，以为自己可以摆脱自己的感情，”公爵在谈到他作为陆军成员在阿富汗的服役经历时说道。
"But that's not what happened.
“但事实并非如此。
"I'd spent so long emotionally numb, to a large extent, because I felt disloyal and guilty for the possibility of being happy and joyful without her. "I felt like I had to be sad and I had to be emotionally numb in order to prove to her that I missed her."
“在很大程度上，我在情感上麻木了很长时间，因为我对没有她也能快乐和快乐感到不忠诚和内疚。 “我觉得我必须感到悲伤，必须在情感上麻木，才能向她证明我想念她。”
Prince Harry said he struggled to process his grief for years after the death of his mother Diana, Princess of Wales Prince Harry said in the discussion that after crying at Diana's funeral, he did not cry for nearly two decades, according to news outlets.
哈里王子表示，在母亲威尔士王妃戴安娜去世后，他多年来一直在努力应对悲伤 据新闻媒体报道，哈里王子在讨论中表示，在戴安娜葬礼上哭了之后，他已经有近二十年没有哭了。
He said it was a therapist who suggested he spray her perfume to "unlock everything", adding that this allowed him to discover that "she just wanted me to be happy".
他说，一位治疗师建议他给她喷香水来“解锁一切”，并补充说，这让他发现“她只是想让我快乐”。
Mary-Frances O'Connor, a neuroscientist and University of Arizona professor who also featured in the online class, explained: "Your brain doesn't register your loved one as gone - it registers them as lost.
神经科学家、亚利桑那大学教授玛丽-弗朗西斯·奥康纳（Mary-Frances O'Connor）也参与了在线课程，她解释说：“你的大脑不会将你所爱的人登记为失踪，而是将他们登记为丢失。
"And it will keep searching until you teach it otherwise.
“它会继续寻找，直到你以其他方式教导它。
We still expect that they're going to walk through the door."
我们仍然预计他们会走进大门。”
MasterClass approached Harry about appearing in the programme last year and it was filmed in California over the summer, according to People magazine.
据《人物》杂志报道，MasterClass 去年曾与哈利接洽，希望出演该节目，该节目于今年夏天在加利福尼亚州拍摄。
Details of help and support with mental health are available at BBC Action Line. Harry interview 'following Diana's example' William: Parenthood 'resurfaced Diana memories' Catherine joins William as he says sport can save lives from suicide
有关心理健康方面的帮助和支持的详细信息，请访问 BBC 行动热线。 哈里接受采访“效仿戴安娜” 威廉：为人父母“重新浮现戴安娜的记忆” 凯瑟琳加入威廉的行列，他说体育可以挽救自杀的生命
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